Join Us For The MURPH Workout On Monday, May 27th At 10am And Stick Around For A Cookout In The Parking Lot After! We Can Modify The Workout For ALL Skill Levels.
Every Year On Memorial Day, People Across The Globe Honor Fallen Service Members By Completing The Murph Challenge. "Murph" Honors The Life Of Lieutenant Michael Murphy From Patchogue, NY, Who Died Serving In Afghanistan In 2005.

The Murph Workout Is Consists Of:

-One-Mile Run

-100 Pull-Ups

-200 Push-Ups

-300 Squats

-Another One-Mile Run