The "Murph"Workout Honors Medal Of Honor Recipient Navy Seal Lt Micheal P. Murphy Along With All Other Members Of Our Armed Forces Who Have Sacrificed Their Lives For Our Country. Each Year On Memorial Day Crossfit Affiliates Take On This "Hero" Workout To Physically And Mentally Challenge Themselves And To Pay Their Respects And Honor The Fallen Men And Women Of The U.S. Military. We Welcome All Friends And Family Of Mwcf Athletes To Join Us For This Special Event.

Murph

One Mile Run

300 Squats

200 Push-Ups

100 Pull-Ups

One Mile Run