EAG Crossfit And Evolution Athletix Are Hosting A Community Event To Mark Memorial Day And Honor Those In The Military Who Made The Ultimate Sacrifice For Our Country.
Join Us For A Classic Crossfit Hero Workout Murph! We Will Have Workout Options Available For All Fitness Levels. Come Challenge Yourself, Workout With A Great Community, And Kick Off Memorial Day Weekend Right!
The Workout:
Murph
-1 Mile Run
-100 Pull Ups
-200 Push Ups
-300 Air Squats
-1 Mile Run
With A 20lb Weight Vest Or Body Armor
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