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Mat-Su Regional Medical Center : Live Healthy - Prepare For The School Year And Find Ways To Relax

Health and Fitness

August 9, 2023


4 Back-to-School Tips Every Parent Should Know

Several songs celebrate when school’s out for the summer, but there aren’t any catchy tunes about returning, are there? No worries—here’s how to get ready.

4 Tips

How Relaxation Can Improve Your Health

Health advice often boils down to one word—work. While that’s a good tip, we recommend taking National Relaxation Day off.

Kick Back & Relax

Making Cool Treats Cooler

The hot weather might make ice cream sound tempting, but plenty of healthy alternatives can satisfy your sweet tooth and cool you off.

Beat the Heat

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We're so thankful for our Live Healthy readers and want to hear more about what you'd like to see in future issues.

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