Nika Ajayi, LMFT and High Desert Wellness will offer a Free Anxiety Workshop to introduce Mindful STOP technique for anyone 16 and older. This event will teach coping skills that will help you eliminate symptoms of anxiety and return to showing up authentically at work and in your relationships. 

Don’t let anxiety symptoms stop you from enjoying life anymore. You can live a full and confident life by implementing a simple STOP method.

Here are some of the benefits of using the STOP method for anxiety:

• It can help you to become more aware of your thoughts and feelings, which can make it easier to manage them.

• It can help you to calm down your body and mind, which can reduce the physical symptoms of anxiety.

• It can help you to break the cycle of negative thoughts and behaviors, which can help to reduce anxiety in the long term.

• It is a simple and easy-to-learn technique that you can use anytime, anywhere.

If you are struggling with anxiety, the STOP method can be a helpful tool to add to your coping toolbox.

Therapist Nika Ajayi - an anxiety specialist, will walk you through the basic understanding of anxiety and how your body reacts, teach you the simple STOP technique and role model how to perform this life changing technique. You will have a chance to ask questions and learn about other programs/ services offered at HD Wellness Integrative Psychotherapy and Holistic Health.

This event is FREE for everyone 16 years and older.

Snacks will be provided.

Space is limited - call or email to sign up for this event by March 31, 2024.

Please contact: 

HD Wellness at (760)596-0347 / Nika AJayi @ (760)462-7760 for questions 

[email protected] - email.