Yoga with Goats is about disconnecting with day to day life.  Some  folks claim yoga with goats lowers blood pressure, helps with depression, reduces anxiety, and helps you to focus on positive and happy vibes.  It really is next to impossible to stay serious when you see a goat do their little sideways hop or rear up when playing with their herdmates.  Goats also induce a calming effect due to their relaxed personalities and gentle ways.

Into The Woods Farm herd has proven themselves as the perfect Goat Yoga ambassadors during their yoga sessions and various public events with children, adults and the elderly during 2016 and 2019.  They interact in a way that is gentle and engaging without overwhelming you.

We offer 1-2 evenings per week of a slow, Gentle Goat Yoga class with Christine Riccio - RYT 500  Thursday evenings and Sunday mornings which will include a walk with the herd and a short Gentle Flow yoga class.  All classes are 45 minutes-1 hour in length and include 1/2 hour of goat snuggling and mingling.