Monday, May 27, 2024 at 9:00am
It's Time For The Murph Hero Workout On Memorial Day! We're Opening This Event Up To The Community For Free, So Join Us For This Workout Staple While Also Commemorating Our Military.
Murph:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
This Can Be Done With Or Without A Weight Vest Or Adjusted Further To Best Suit Your Current Fitness. We Want Everyone To Participate In Some Way!
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