Monday, May 27, 2024 from 8:00am to 12:00pm
Join Us At Crossfit Myrtle Beach For Another Spectacular Memorial Day With Honoring Lieutenant Michael P. Murphy.
Sign-Up Link Is Live
Heat Times Will Start At 8:00am And Run Every 30 Minutes. The Last Heat Time Will Be At 11:00am
Murph
1 Mile Run
300 Air Squarts
200 Pushups
100 Pullups
1 Mile Run
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