- This Workout Is Free And Open To Anyone.

- We Will Have 3 Heats And Ask That Everyone Please SIGN UP Ahead Of Time, So We Know How To Set Up. You Can Sign Up Through The Mindbody App Or By Reaching Out To Us.

The 3 Heats Available For Signup Are-7:30am-8:15am-9:00am

We Will Lead You Through A Brief Warm-Up 15minutes Prior To Each Heat, So Please Arrive Early. Your Heat Will Promptly Start At The Specified Time.
As Always, We Want To Make This Available To Anyone No Matter Your Experience, Skill Level, Or Age. Can't Run? We Have Rowers And Bikes! Can't Complete A Pull-Up? We Have A Modification For Everyone!

Murph

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Complete It As Is, Break It Up Into Smaller Sets, Share The Work With A Partner, Or Just Do What You Can! Most Importantly Remember Why We Take Part In This Workout And Enjoy Doing It With The Community.