Join Us For Our Annual Murph Workout On Memorial Day To Remember And Honor Those Who Paid The Ultimate Sacrifice.There Are Options To Complete This As A Team, With A Partner, Individually Or With A Ruck/Weight Vest! It’s A Gruesome Workout, But Nothing Compared To What Our Freedom Costs.Free For Everyone, Member Or Non-Member.

Murph

- 1 Mile Run

- 100 Pull-Ups

- 200 Push-Ups

- 300 Squats

-1 Mile Run