Running the trails will provide over 400 feet elevation gain per 2.4 mile loop.

Rocky, roots, steps, single track trail provides breath taking views of the Cedar River and surrounding bluffs. But what goes up must come down as you return each loop to the start line. The Promenade is a 2 loop 4.8 mile stroll while the Punisher Mini or Punisher is to see how many loops you can do. New this year is the 4 hour Mini. And 8 hours for the Punisher.

One aid station with beverages and nourishment. The cut off times are hard at 4 and 8 hours. Upon completing your race join us for hot protein and refreshments.