Join us on Sunday mornings (online) for an hour of guided meditation. We begin by deepening our body awareness and then tune into the warmth and compassion that is already present within. From that place, we send out healing vibes to those who are ill or in bad situations.
For details, go to our calendar at: https://albany.shambhala.org/monthly-calendar/?yearID=2024&monthID=4
Then click on Sunday Healing Service for the date you wish to attend.