SMJ Plumbing Repair, LLC presents the 7th annual Fortitude Fit Fest!!!

For the FIRST TIME, we will have TEAMS OF 4, same gender and co-ed; with RX, Intermediate, and Scaled divisions! A portion of the proceeds from this year's event will be donated to a local autism non-profit organization, SOAR.

Fit Fest 2023 Standards:

RX:

Run, Row, Bike

Double Db Thrusters (50,35)

Bar Muscle Ups

Box Overs (30",24")

Deadlift (275,185)

Toes To Bar

Burpee Over Bar

Hang Power Snatch (115,75)

Clean Ladder- Heaviest Lift Will Be (275,185) ** Only 2 Of The 4 Athletes Will Be Required To Lift This Weight

Strict Pushups

Shoulder To Overhead (155,105)

Handstand Walk ** Only 2 Of The 4 Athletes Will Be Required To Do The Hs Walk

Db Snatch (50,35)

Intermediate:

Run, Row, Bike

Double Db Thrusters (35,20)

Pull-Ups

Box Overs (24",20")

Deadlift (225,155)

Toes To Bar

Burpee Over Bar

Hang Power Snatch (95,65)

Clean Ladder- Heaviest Lift Will Be (225,155) ** Only 2 Of The 4 Athletes Will Be Required To Lift This Weight

Strict Pushups

Shoulder To Overhead (115,75)

Db Bear Crawl (50,35)

Db Snatch (35,20)

Scaled:

Row, Run, Bike

Double Db Thrusters (20,10)

Ring Rows

Box Overs (20",16")

Deadlift (155,105)

Knees Over Hip

Burpee Over Bar (Ste7p-Overs Allowed)

Hang Power Snatch (75,55)

Clean Ladder- Heaviest Lift Will Be (155,105) Only 2 Of The 4 Athletes Will Be Required To Hit This Weight

Hand Release Pushups

Shoulder To Overhead (95,65)

Db Bear Crawl (35,20)

Db Snatch (20,10)

Date: April 22, 2023

Time: 8:00 AM to 6:00 PM

Location:
Northshore Harbor Center,
100 Harbor Center Boulevard,
Slidell, LA 70461.

Click here for more information