FRESH START:

CREATING A WELLNESS PLAN THAT WORKS FOR YOU

If you’re looking to make some changes in your life, a wellness plan may be just what the doctor ordered. A wellness plan helps you live a healthy life and increase your personal sense of well-being. 

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FIT: WHAT DOES IT MEAN FOR YOU?

We are constantly bombarded by advertisements and social media to persuade us to buy products, eat certain foods, and do specific exercises to stay fit. But is being fit the same for everyone? What does being fit actually mean for you, and how can you create a fitness plan that you can commit to long-term?

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Meet Donna Coley, FNP, Nurse Practitioner at Transitions Health. A native of Tennessee, Donna has served patients at HCMC since 1999. Learn about her background, philosophy of care, and commitment to treating each patient as if they were a family member.

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Rainbow Pad Thai

Kick off your 2023 wellness plan with this delicious recipe that's packed with a variety of veggies, including zucchini, carrots, red pepper, and edamame.

Click Here to View the More Information About Henry County Medical Center Monthly Newsletter- December 16, 2022