News from the Mat
Dear Kula Yogis,

The holiday season is upon us and now, more than ever, it is important to create space and time for self-care. Self-care doesn't have to be a day at the spa, it can be a few minutes of mindful breathing, a quiet cup of coffee or tea, a walk with a friend, or rolling out your mat and practicing with us. Whatever self-care looks like to you, be sure to take care of yourself: self-care is sacred, not selfish.

Please note that we are making a few changes to the schedule. Beginning this Saturday, Brittany will be adding a 'Heat and Beats' class at 4:15 - expect a warm, fun hour of flow with music that will span all genres and decades. Next week, our early morning Rise and Shine classes will move from Monday and Wednesday to Tuesday and Thursday with new teacher MK Parker. Please join us in welcoming MK to the family!

There are some spots still open for our Holiday Glow Flow class next Friday, December 9th at 5:30 pm. Join Cari and DJ Bhakti Styler, along with Plosky's deli (!) for an evening of yoga, music, food, beverages, and festivities! Class is $55 and space is limited. We'd love for you to join us!

As always, please be in touch with us with questions, concerns, suggestions, and requests - we always want to hear from you.

In Gratitude,
Cari and the Kula Team

Holiday Glow Flow Class
with Cari Eisenson, DJ Bhakti Styler & Plosky's
Friday, December 9th - 5:30 pm

Join us for a festive flow as we celebrate the holiday season! Cari will guide you through an all-level flow, Tyler will provide the beats, and Plosky's will deliver the eats. All beverages and glow accessories provided!

Cost: $55. Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

Bringing the Mind Back Home
with Marie Schuppan
Sunday, December 18h - 4:00 - 5:15 pm

A 75-minute meditation workshop with Marie Schuppan. Includes gentle prep for the body and breath, posture alignment, and meditation practice.

Cost: $35

Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

Visit Our Online Schedule Classes and Workshops!