May marks Mental Health Awareness Month, and if you have kids, it’s a good time to check in with them and make sure they’re doing okay.

Youth mental health issues and suicides are on the rise. According to the National Alliance on Mental Illness (NAMI), 1 in 6 children or teens will experience a mental health condition at any time. That’s why parents should be more vigilant than ever to check in on their kids.

Watch for signs like irritability, disruptions in relationships, changes in school performance, or substance abuse. Those can be signs that your child is struggling with mental illness. It’s also important to have frequent conversations with your children and check in often to make sure they’re doing okay. There can be a variety of things that cause mental illness in children and teenagers. According to NAMI, 50% of all lifetime mental illnesses begin before the age of 14.

And, many things can cause this spike in mental illness. From social media to just having a busy schedule, lots of things can cause a child or teen to struggle with their mental health. Kids are so busy these days -- homework, sports, music. And then, of course, there is social media.  So, ff your child is struggling with their mental health, it’s important to reach out for help.

Parents can reach out to their pediatrician for more resources. It’s also important to talk with your child’s school counselor or nurse. They can provide help for your child as well.

Reaching out for help is crucial. Here are some mental health resources available in New Jersey and locally:

·        988 Suicide and Crisis Lifeline

·        2NDFLOOR Youth Helpline - 1-888-222-2228

·        County Crisis Screening Center - Middlesex  - 732-235-5700

·        New Jersey Mental Health Cares Hotline - 866-202-4357