Fall Yoga with Diane King
   
Gentle Yoga: Focus on Stress Relief                

November-December 2022

Woodbridge Recreation Dept. Steadiness and Ease are pillars of yoga practice. We build strength, mental and physical endurance, and enhance balance through  attention to posture and concentration. Breathing practices bring calm and relaxation.

Mondays,  10:30-11:45 a.m. | 5:30-6:45 p.m.

Nov. 7, 14, 21, 28

Dec. 5, 12, 19

Wednesdays 10:30-11:45

Nov. 2, 9, 16, (no 23), 30

Dec. 7, 14, 21

Any 7 classes $80.

Any 12 classes $140.

Drop-in $15/class

Pay online: Woodbridgect.org Or to instructor at the first class Checks to Woodbridge Recreation

Location:  Room 16 at The Center

4 Meetinghouse Lane Woodbridge

Questions:  [email protected]

Woodbridge Recreation 203 389-3446

link to adult program registration webpage